Cleanse Corner

Is sugar really so sweet?

by Avona L'Carttier | Mar 12, 2024 | Arise & Shine Cleanse Corner

Around the time I started my cleansing journey in the late 1980’s I read somewhere “sugar is sugar is sugar.” I believe that article was referring to honey having roughly the same metabolic effect on the body as white sugar. While not a big consumer of sugar, I did... READ FULL POST

Post Cleanse Update

by Avona L'Carttier | Nov 9, 2019 | Arise & Shine Cleanse Corner

I finished a full week of the Master Phase a week ago Friday (November 1st). I chose to have broth and fresh juices during the final phase because I needed to keep nourishing myself so that I could maintain my busy work schedule. Because I fasted from food for a full... READ FULL POST

Cleanse Journal – Days 13 and 14

by Avona L'Carttier | Nov 2, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 13 – 6th day of the Master Phase – October 31, 2019 I woke up with tons of energy and I needed it, it was another full day. Yet, I somehow managed to stay right on schedule. Except that I forgot to take some liquid minerals. They seem to help me avoid leg cramps... READ FULL POST

Cleanse Journal – Days 11 and 12

by Avona L'Carttier | Oct 31, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 11 – 4rd day of the Master Phase – October 29, 2019 While I stayed on schedule all day and although I felt pretty good, my energy was low. Maybe part of was sitting through a 2 ½ hour webinar detailing FDA’s revisions in food and supplement labeling... READ FULL POST

Cleanse Journal – Days 9 and 10

by Avona L'Carttier | Oct 29, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 9 – 2nd day of the Master Phase – October 27, 2019 Again, it is still a bit challenging to stay on schedule but I am feeling really good. I have lots of energy and focus. Slight coating on my tongue, finally thought to look it. ☺ I started off my day with a shake... READ FULL POST

Cleanse Journal – Days 7 and 8

by Avona L'Carttier | Oct 27, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 7 – October 25, 2019 Not sure how I managed to stay on schedule today I’ve had way too much necessary activity. My mouth tastes fine and I feel really good although less energetic than yesterday. I had vegetable broth shortly after my first herb set this... READ FULL POST

Cleanse Journal – Days 5 and 6

by Avona L'Carttier | Oct 24, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 5 – October 23, 2019 Another busy day and I missed posting yesterday. I somehow managed to stay on my Cleanse schedule really well and met a very important deadline (I like to call them flow points). I delivered that package of documents to the Post Office along... READ FULL POST

Cleanse Journal – Days 2, 3 and 4

by Avona L'Carttier | Oct 22, 2019 | Avona's October 2019 14 Day Cleanse Journal

Day 3 – October 21, 2019 I am definitely cleansing as I was in house cleaning mode yesterday (Day 2), but too busy with other obligations to get much of that done. I did managed to stay pretty much on schedule and got in all my herbs and shakes. Today (Day 3) was a... READ FULL POST

Cleanse Journal – Day 1

by Avona L'Carttier | Oct 19, 2019 | Avona's October 2019 14 Day Cleanse Journal

Today is my first day of cleansing. I am jumping in with the Power Phase after 6 days of light eating of alkaline forming foods only. If this were my first or second cleanse I would have done the gentle phase for a few days. However, I could feel my body going into... READ FULL POST

Arise & Shine Cleanse Corner

by Avona L'Carttier | Oct 11, 2019 | Arise & Shine Cleanse Corner

Celebrating 30 years of Cleansing! It was mid-summer of 1989 when I first heard about Arise & Shine and began learning about Cleansing. I was already a big fan of Paavo Airola and juice fasting. So, the concept of giving the digestive system a break wasn’t new to... READ FULL POST

Arise & Shine

Is sugar really so sweet?

Post Cleanse Update

Cleanse Journal – Days 13 and 14

Cleanse Journal – Days 11 and 12

Cleanse Journal – Days 9 and 10

Cleanse Journal – Days 7 and 8

Cleanse Journal – Days 5 and 6

Cleanse Journal – Days 2, 3 and 4

Cleanse Journal – Day 1

Arise & Shine Cleanse Corner

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