Arise & Shine

Cleanse Journal – Days 13 and 14

Day 13 – 6th day of the Master Phase – October 31, 2019

I woke up with tons of energy and I needed it, it was another full day. Yet, I somehow managed to stay right on schedule. Except that I forgot to take some liquid minerals. They seem to help me avoid leg cramps at night. I don’t know why or if they would work that way for others.

I could have never maintained the nearly pace I have my first 3 or 4 cleanses. I am surprised. I will share that my mouth doesn’t taste very good and I am chilly other than that I feel great!

I promised to share some of the goals I have achieved through cleansing and eating predominantly alkaline forming foods for 30 years now. I am going to post that in another entry in the Cleanse Corner.

Day 14 – 7th day and final day of the Master Phase – November 1, 2019

I woke up early bright eyed and ready to roll! After my first shake and morning meditation started what I thought was going to be a more relaxed day but again it turned out to be one thing after another until well after dark. I stayed on schedule but forgot my minerals again! I am impressed with my endurance despite consuming only herbs, broth, and juices for a 7 full days. I experienced this type of energy on juice only fasts but they are not the same as the deep cleansing that occurs with the herbs. I feel my body detoxing even though I no longer release mucoid plaque. That was one of my long term goals. I released a very small piece my last cleanse in the spring. I had 3 or 4 prior cleanses where I didn’t release any as well which caused me to break from cleansing for a number of years.

It has been a wonderful experience. Life played it’s little tricks on me, I thought I was going to have a pretty easy work flow the past 2 weeks which is why I chose this time. As I have already stated, I could not have maintained the pace I have this cleanse in those early years. I am grateful to myself for choosing this lifestyle so many years ago.

Day 15 – 1st day Post Cleanse – November 2, 2019

I started off this sunny Saturday morning smiling that I didn’t have to jump out of bed to have a 6am shake. Although I woke up earlier around 4:30 with muscle cramp in my thigh. I took some cells salts which sometimes help, they did nothing. I went into the kitchen and took some liquid minerals and the cramping had stopped by the time I got back into bed. Again, I have no idea if they would work the same for anyone else. Today I slowly started to break my fast by leaving some vegetables floating in my broth. Later today, I will cut into that Papaya which is now fully ripe on dining room table. I think I will squeeze a bit of lime juice on it too.

Thank you for sharing my little journey here. Other staff members will post their journals over time. If you would like to create one to share for one of your cleanses, write us at info@ariseandshine.com

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