Arise & Shine has trained staff to answer your product and cleanse-related questions. We do not offer medical advice. Our Cleanse Support Line is 360-841-7106. You may also contact us via email for general questions at firstname.lastname@example.org and at email@example.com for Cleansing questions. You may download the Arise & Shine Cleanse Guide here for the full details of both Cleanse 14 and Cleanse 28. Our toll free number is 800-688-2444.