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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Butternut Squash Soup

Butternut Squash Soup Recipe Preheat oven to 350. Halve squash, scoop seeds into separate bowl and if desired rinse and toast on a cookie sheet for snacking later (not while cleansing). Bake squash in a touch of water with the celery and garlic cloves nestled where... READ FULL POST

Classic Vegetable Soup

Classic Vegetable Soup Recipe Heat the water in kettle with onion and celery root bring to boil and add the carrots and celery. Let simmer for 15 – 20 minutes. After the simmer, add the, string beans, sweet peas  bell pepper and corn. Let it simmer another 5-10... READ FULL POST
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