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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Fennel Salad with Peas

Fennel Salad with Peas: Dressing: In a food processor or blender, puree the peas, almond milk, lemon juice, garlic, mint, basil and celery seed. Chill. Salad: Thinly slice the cucumber (peel and seed if desired), finely chop the fennel and scallions, shred carrots,... READ FULL POST

Spicy Green Papaya Salad

Spicy Green Papaya Salad Use any hot pepper of your choice such as Asian chili peppers or serrano peppers. Remove seeds and membranes to reduce heat, chop finely. In a blender or food processor mix garlic, lime juice, molasses, honey and seaweed. Peel, seed, and... READ FULL POST

Greek Salad

Greek Salad: Slowly add olive oil to apple cider vinegar in a large bowl, whisking continually to emulsify. (If dressing tastes too tart, whisk in water a tablespoon at a time.) Season with seaweed and/or oregano. Set aside once emulsified. Roughly chop the romaine,... READ FULL POST

Beauty Salad

Beauty Salad: Wash and prepare: radishes, tomatoes, cucumber, pepper, lettuce, scallions, onion, parsley, and mint. Mix together in a salad bowl. Dressing: Mix oregano, olive oil, vinegar and sunflower seeds thoroughly and pour dressing over the salad. Toss and... READ FULL POST
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