Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Spinach and Date Salad

Spinach and Date Salad: Dressing: Combine the garlic, oil, vinegar, maple syrup and herbs in small bowl and mix well. Add a dash of dulse and cayenne to taste. Toss Spinach, dates and almonds together in a large bowl. Mix in Dressing. Let stand at least an hour. When... READ FULL POST

Eggplant and Avocado Salad

Eggplant and Avocado Salad: Pare and dice eggplant. Place in a deep bowl ad immediately cover with cold water acidulated with juice of 1 lemon. Whisk together: oil, garlic, dulse, juice of 1 lemon, set aside. Peel and dice avocados.  Place in bowl and toss immediately... READ FULL POST

Green Bean and Corn Salad

Green Bean and Corn Salad: Steam green beans until tender, 8 min. Mix steamed beans and corn. Add garlic and 3 tbsp olive oil, toss well and let stand for 30 min. Just before serving, remove the garlic and add the remaining tbsp oil, vinegar, onion and... READ FULL POST

Carrot Salad

Carrot Salad: Place carrots in a saucepan and add dulse water. Cover and simmer until carrots are crisp-tender, about 8 minutes. Drain liquid into separate bowl and drink when cool. In a separate bowl, combine remaining ingredients and mix well. Pour over the hot... READ FULL POST
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