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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Spinach and Date Salad

Spinach and Date Salad: Note: almonds are best soaked overnight. Dressing: Peel and thinly slice garlic, marinate in fresh lemon juice for 5 to 10 minutes. Combine the garlic, oil, vinegar, maple syrup and herbs in small bowl and mix well. Add a dash of dulse and... READ FULL POST

Eggplant and Avocado Salad

Eggplant and Avocado Salad: Preheat oven to 350 degrees. Pare and dice eggplant. Place into a 9×12 (or similar) baking dish with enough water to cover the bottom. Bake until tender approximately 25 minutes. Stir occasionally to keep eggplant from sticking to... READ FULL POST

Green Bean and Corn Salad

Green Bean and Corn Salad: Husk corn and cut kernels off the cob. Trim stems off the green beans and steam until tender – approximately 8 minutes. Mix steamed beans and corn. (Allow the beans to cool during the following steps.) Peel and crush garlic, then pour... READ FULL POST

Carrot Salad

Carrot Salad: Cut carrots into 1/4 inches slices, Soak dulse in 1/2 cup water Place carrots in a saucepan and add dulse water. Cover and simmer until carrots are crisp-tender, about 8 minutes. Drain liquid into separate bowl. Drink when cool if desired. Puree tomato... READ FULL POST
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