Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Ice Cream

Dairy Free Ice Cream. Insert the “blank” instead of the screen in your Champion juicer and run peeled frozen bananas through mixing in the blueberries as you go.... READ FULL POST

Almond Milk

Almond Milk: Place soaked almonds and fresh water in a blender in 2 to 1 ratio (i.e. 2 cups almonds, 4 cups water) and liquefy. Add flavor to taste. Sweeten to taste with maple syrup. Note: Use unsweetened/unflavored almond milk where called for in other... READ FULL POST

Jeweled Red Quinoa

Jeweled Red Quinoa Rinse soaked quinoa and add to 1 cup water in a large pot with a tight-fitting lid. Bring to a boil, stir once, reduce heat, cover and simmer 20 minutes. Do not remove lid. Remove from heat and set aside covered, for 10 minutes. Stir in all other... READ FULL POST

Hot Breakfast Quinoa

Hot Breakfast Quinoa Soak the quinoa overnight in 2 cups water. Drain, rinse and set aside. Bring 1 cup water to a boil and add the quinoa. Reduce heat and simmer for 15 to 20 minutes until liquid is absorbed. Add the other ingredients and mix well. Drizzle with maple... READ FULL POST

Coconut-Quinoa Cakes

Coconut-Quinoa Cakes Soak the quinoa overnight in water. Drain, rinse and add to 1 ⅓ cups water. Bring to a boil, turn heat down and simmer 15 minutes. Should measure to 2 cups cooked. Crush the flax seed between a flat cup bottom and a flat bowl bottom or run through... READ FULL POST
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