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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Yellow Bell Pepper and Basil Soup

Yellow Bell Pepper and Basil Soup Cook the onion in water in a large pan for 5 minutes. Do not brown. Add the peppers, garlic and potatoes, then cover and cook gently without browning for 5 – 10 minutes. Add the AVM Broth and simmer 15 – 20 minutes, until... READ FULL POST

The Best Beet Soup

The Best Beet Soup Recipe Sauté the onion in water in a large saucepan, covered, for 5 minutes, without browning. Add the potatoes, carrot, celery and enough water to cover them, and cook covered and gently for a further 5-10 minutes. Add the beets. Bring to a simmer... READ FULL POST

Savory Vegetable Stew

Savory Vegetable Stew In a large skillet, sauté the onion, garlic and celery or celery root in water for 5 to 10 minutes until celery root is soft and onions translucent. Add potatoes, spices and lemon juice. Cover and cook for 8 to 10 minutes, stirring occasionally. ... READ FULL POST
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