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Arise & Shine

Savory Vegetable Stew


  • 2 medium onions, finely chopped
  • 2 medium cloves garlic, crushed or minced
  • 1 thin slice celery root, finely minced or 3 stalks celery finely minced
  • ¼ cup water
  • 2 medium potatoes, finely sliced
  • 1 tsp cinnamon
  • 1 tsp cumin
  • Crush red hot pepper to taste
  • Juice of one large lemon
  • 2 large carrots sliced
  • 1 small cauliflower broken or sliced apart preserving the flower-ettes
  • 4 medium sized fresh, ripe tomatoes, cubed
  • 2 tsp mild honey or maple syrup

Savory Vegetable Stew

In a large skillet, sauté the onion, garlic and celery or celery root in water for 5 to 10 minutes until celery root is soft and onions translucent.

Add potatoes, spices and lemon juice. Cover and cook for 8 to 10 minutes, stirring occasionally.  Add more water if needed to prevent sticking and cook a bit longer if necessary to make sure potatoes are starting to get soft.

Add remaining ingredients. Cover and let stew over medium heat for about 30 minutes, stirring occasionally.

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