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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Spicy Thai Sauce

Spicy Thai Sauce: Blend peppers, garlic, ginger and 1 of the diced tomatoes together in a blender or food processor. Sauté blend with coconut milk, turmeric, cumin, ground coriander, coriander seeds and cayenne. Reduce heat and simmer for 20 minutes, then add... READ FULL POST

Healthy Catsup

Healthy Catsup: Soak dried tomatoes in hot water until soft. Drain off any water not absorbed by tomatoes. Puree soaked dried tomatoes with olive oil. Feel free to spice it up with a little cayenne and lemon... READ FULL POST


Sofrito is the secret ingredient in many Latin Caribbean dishes and it’s so easy to make. It’s a versatile, aromatic puree of tomatoes, peppers, cilantro, onions, and garlic. You may use a food processor or blender for desired results. This recipe makes... READ FULL POST
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