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Arise & Shine

Spinach and Date Salad


  • 4 cloves garlic
  • 2 tablespoons lemon juice
  • 6 tbsp flaxseed oil
  • 6 tbsp apple cider vinegar
  • 2 tsp maple syrup
  • 2 tsp dried basil
  • 1 tsp thyme
  • Dash of dulse
  • Dash of cayenne
  • ¾ cup medjool dates, pitted
  • ¾ cup soaked raw almonds
  • 4 cups fresh spinach, washed & dried

Spinach and Date Salad:

Note: almonds are best soaked overnight.

Dressing: Peel and thinly slice garlic, marinate in fresh lemon juice for 5 to 10 minutes. Combine the garlic, oil, vinegar, maple syrup and herbs in small bowl and mix well. Add a dash of dulse and cayenne to taste.

Salad: Chop dates and soaked almonds, then mix with the Dressing. Let stand at least an hour.

When ready to serve, pour dressing over the spinach leaves and toss thoroughly.

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