Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Hot Breakfast Quinoa

Hot Breakfast Quinoa Soak the quinoa overnight in 2 cups water. Drain, rinse and set aside. Bring 1 cup water to a boil and add the quinoa. Reduce heat and simmer for 15 to 20 minutes until liquid is absorbed. Add the other ingredients and mix well. Drizzle with maple... READ FULL POST

Quinoa with Roasted Vegetables

Quinoa with Roasted Vegetables: It is best to rinse and then soak the quinoa for at least 6 hours ahead of time. Quinoa will sprout “little tails.” Rinse again and cover with water and bring to a boil. Once boiling, reduce the heat to low, stir and cover and let steam... READ FULL POST

Stuffed Yellow Peppers

Stuffed Yellow Peppers: It is best to rinse and then soak the quinoa in 2 cups water for at least 6 hours ahead of time. Quinoa will sprout “little tails”. Rinse again and cover with water and bring to a boil. Once boiling, reduce the heat to low, stir and cover and... READ FULL POST

Quinoa Tabbouleh

Quinoa Tabbouleh: It is best to rinse and then soak the quinoa in 2 cups of water for at least 6 hours ahead of time. Quinoa will sprout “little tails”. Rinse again and cover with water and bring to a boil. Once boiling in a medium saucepan add the chopped... READ FULL POST
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