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Arise & Shine

Quinoa Tabbouleh


  • 1 cup quinoa
  • 1 medium tomato, diced
  • 1/4 cup cucumber, diced
  • 3 tbsp fresh parsley, finely chopped
  • 3 tbsp fresh mint leaves, finely chopped
  • 2 - 3 scallions, sliced
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 cups water

Quinoa Tabbouleh:

It is best to rinse and then soak the quinoa in 2 cups of water for at least 6 hours ahead of time. Quinoa will sprout “little tails”. Rinse again and cover with water and bring to a boil. Once boiling in a medium saucepan add the chopped cauliflower, reduce the heat to low, stir and cover and let steam for 15 to 20 minutes.

Reduce heat and simmer for 15 – 20 minutes until liquid is absorbed. Fold in the tomato, cucumber, parsley, scallions, mint, lemon juice, and olive oil.

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