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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Ice Cream

Dairy Free Ice Cream. Insert the “blank” instead of the screen in your Champion juicer and run peeled frozen bananas through mixing in the blueberries as you go.... READ FULL POST

Almond Milk

Almond Milk: Place soaked almonds and fresh water in a blender in 2 to 1 ratio (i.e. 2 cups almonds, 4 cups water) and liquefy. Add flavor to taste. Sweeten to taste with maple syrup. Note: Use unsweetened/unflavored almond milk where called for in other... READ FULL POST
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