I have been using Arise and Shine for at least 15 years on and off. I recently did a one week gentle cleanse after 3.5 years of having not done one. .... The herbal combo is wonderful, the skullcap variety was new to me and I could feel its analgesic and calming effect. I will do another week soon and then 2 weeks in August. Nice and gentle, this is helping my body and cleansing my cells of old stagnant energy. I highly recommend it.