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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.

Spiced Fingerling Potatoes

Spiced Fingerling Potatoes: Sauté coriander seeds, cumin seeds and fennel seeds a large heavy pan over medium heat for about 2 minutes or until the seeds are lightly toasted and fragrant. Remove from heat and allow to cool slightly. Transfer the seeds to a spice... READ FULL POST

Healthy Catsup

Healthy Catsup: Soak dried tomatoes in hot water until soft. Drain off any water not absorbed by tomatoes. Puree soaked dried tomatoes with olive oil. Feel free to spice it up with a little cayenne and lemon... READ FULL POST

French Fries!

Yes, our “French fries” can be healthy, especially when eaten as a meal with a big salad. Preheat oven to 425ºF. Wash your potatoes and cut them into strips, choose a size and go for it, the more uniform the better they cook. Soak strips in ice water for 15 minutes.... READ FULL POST
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