Heads up! European Union Residents may only order Arise & Shine products through Unlimited Health in the Netherlands.

Arise & Shine

French Fries!


  • You can use any kind and combo of potatoes: fingerlings, reds, purple, the choices are many
  • Olive Oil
  • Rosemary
  • Dill weed
  • Cayenne
  •   Parsnips and beets also make great fries!

Yes, our “French fries” can be healthy, especially when eaten as a meal with a big salad.

Preheat oven to 425ºF.

Wash your potatoes and cut them into strips, choose a size and go for it, the more uniform the better they cook. Soak strips in ice water for 15 minutes. Rinse and pat dry with clean towel.

Arrange fries in a glass baking dish and bake until golden brown, flipping a couple of times, for approximately 20 minutes.

Brush with olive oil, sprinkle with rosemary, cayenne and dill. If you must dip in sun dried tomato “catsup”.

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