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Arise & Shine

Cleanse Corner

Arise & Shine Cleansing experiences, diaries, comments and ideas related to living a healthy and natural lifestyle.


There are so many ways to make a rockin’ tacos! See the ingredient lists for creative wrapper and filling ideas for you. Taco Sauce: 1 onion, chop in food processor, then add: ¼ cup fresh lemon juice 2 cloves garlic 1 jalapeño 1 cup sun dried tomatoes 1 ½ tsp... READ FULL POST

Grilled Portobello Burgers

Grilled Portobello Burgers: Trim the stems off the Portobello mushrooms, wipe the caps clean with a clean damp cloth. Make a series of small holes in the gill side of the mushrooms with the tip of a knife or a skewer. Insert the garlic slivers into these holes,... READ FULL POST

Green Bean Toss

Green Bean Toss: Slice green beans, peppers, carrots and onion in long, thin, julienne slices. Steam for 10 minutes or until tender. Toss with the lemon juice, olive oil, cayenne and sprouts. Chill. Garnish with freshly cut parsley to... READ FULL POST

Asian Veggie Toss

Asian Veggie Toss: Slice green beans, snow peas, carrot, celery, red pepper, bok choy, zucchini, kelp and onion into very thin and long slices. Toss together with sunflower seeds, cilantro, ginger and olive oil mixing... READ FULL POST

Squash N Apple Sauté

Squash N Apple Sauté: Cut apples into quarters and quarter again. Sauté squash, onion, celery and thyme in water for 10 minutes, stirring often. Reduce heat to low, cover and cook 5 – 10 10 minutes, stirring occasionally, until squash is tender. Add the apples... READ FULL POST
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