Arise & Shine

Squash N Apple Sauté

Ingredients

  • 2 granny smith apples, peeled and cored
  • 5 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 small butternut squash or 2 medium delicata, peeled and cut into 1 inch pieces
  • 1 small yellow onion, chopped
  • 2 stalks celery, chopped
  • Fresh thyme
  • ½ cup soaked almonds, chopped

Squash N Apple Sauté:

Cut apples into quarters and quarter again. Sauté squash, onion, celery and thyme in water for 10 minutes, stirring often.

Reduce heat to low, cover and cook 5 – 10 10 minutes, stirring occasionally, until squash is tender. Add the apples and sauté until apple is tender.

Garnish with almonds and drizzle with olive oil and maple syrup.

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