- 3 ripe avocados
- ½ large tomato
- 1 yellow mini pepper (or ¼ large)
- ¼ red onion (optional)
- Baby handful of cilantro leaves
- 1 ½ tbsp olive oil
- ½ lime - juice only
- ½ tsp garlic - crushed or minced
- ½ tsp celery seed
- ½ tsp coriander, ground
- Dash Basil
- Dash cayenne (optional)
Mash avocados. Blend tomato, pepper, onion, cilantro, olive oil, lime juice, garlic, celery seed, coriander, basil and cayenne in a blender or processor until well mixed. Add mashed avocado and blend well.
Serving suggestion: Serve on a small bed of lettuce with soaked sunflower seeds, sprouts, sprinkled with nutritional yeast.