Arise & Shine

Guacamole

Ingredients

  • 3 ripe avocados
  • ½ large tomato
  • 1 yellow mini pepper (or ¼ large)
  • ¼ red onion (optional)
  • Baby handful of cilantro leaves
  • 1 ½ tbsp olive oil
  • ½ lime - juice only
  • ½ tsp garlic - crushed or minced
  • ½ tsp celery seed
  • ½ tsp coriander, ground
  • Dash Basil
  • Dash cayenne (optional)

Guacamole:

Mash avocados. Blend tomato, pepper, onion, cilantro, olive oil, lime juice, garlic, celery seed, coriander, basil and cayenne  in a blender or processor until well mixed. Add mashed avocado and blend well.

Serving suggestion: Serve on a small bed of lettuce with soaked sunflower seeds, sprouts, sprinkled with nutritional yeast.

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