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Arise & Shine

Alkalizing Vegetable Mineral Broth (AVM)


  • Dice 3-4 unpeeled organically grown potatoes of any variety.
  • Dice one small organically grown onion.
  • Thinly slice 3-4 stalks of fresh organically grown celery.
  • Thinly slice 1 or 2 fresh organically grown carrots.
  • Chop a large handful of organically grown greens such as kale or chard.
  • A finely diced sweet potato or yam adds a wonderful flavor, if you like.

Alkalizing Vegetable Mineral Broth (AVM)

Place potatoes, onion, celery, carrots, greens and other vegetables of choice in 3 quarts of pure clean or distilled water.

Simmer for 20 minutes. Strain the liquid and discard the veggies.

Drink and enjoy.

Don’t be afraid to experiment! Adding a teaspoon of raw organic apple cider vinegar and a dash (or more) of cayenne pepper livens up the flavor. Fresh or dried organically grown herbs such as parsley, oregano, thyme, savory or any salt-free, msg-free and other additive free herbal seasoning blend can be added for extra flavor. Truly, any organically grown vegetable of your liking can be added to the broth.

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