Arise & Shine’s Cleanse 28 and Cleanse 14 programs are designed for adults. Please read our Cleanse Guide for complete...
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Can I eat nuts, seeds or grains on the Cleanse? We provide a list of what foods are best to eat and to avoid the About section of this website. As a rule these foods slow the cleansing down and should be avoided. However, sometimes we need to slow the cleansing down....
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Why do I sometimes see a Proposition 65 Warning? Proposition 65 is short for California Proposition 65, also known as The Safe Drinking Water and Toxic Water Enforcement Act of 1986. It requires that any product or facility that contains a chemical known to cause...
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What about working out while on the Cleanse 28 or Cleanse 14 Program? You can work out lightly during your Cleanse. By the second week one should go to non-aerobic forms of exercise like light yoga, Tai Chi, walking or gentle swimming. Jogging, rebounding or any...
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What can I use as a sweetener? One of the benefits of cleansing that many people report is a decrease in their cravings for sweets. If you do want to sweeten something, organic Stevia, honey, molasses and maple syrup are all acceptable in moderation. However, do not...
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