Welcome to the Arise & Shine Resource Center!
 
We are just getting started with what we hope will be the most informative and valuable resource for healthy and sustainable living on the planet.
 
Please check back often as we have lots to share and will be adding new information, especially recipes and menu ideas often.
 
The Arise & Shine philosophy is that a balance of body, mind and spirit is essential for good health.
 
Based upon decades of observation, we have found it reasonable to surmise that poor health is not so often acquired, but rather frequently created by, and can be the result of, an unnatural lifestyle coupled with the toxic effects that our challenged environment has on the human body. It’s true that cleaning up our external environment will require a massive effort, largely dependent upon the successful coordination and cooperation of millions of people. While that may appear overwhelming, there are things each of us can do individually to help the process along. We can start now in our own homes and with our own bodies.
 
The Arise and Shine Resource Center is being designed to inform and assist people eager to make healthful shifts in lifestyle. Each topic will reveal a list of links and quick facts to improve your understanding and empower your decision making. It is our intention to offer you hope by offering you these resources to empower you as a human being on this planet. Our first area of effort is to assist those who are transitioning to a healthier plant based diet. We will begin by offering recipes that are also suitable for cleansing and for transitioning to a cleansing diet. This section will evolve into menus and a full program to assist those who desire to transition from what many call “SAD” meaning the Standard American Diet.
 
We now open the Resource Center to you with links to Cleanse Approved Recipes and a few topics for your enjoyment:
 
Alkalizing Vegetable Mineral Broth.
 
 
If you are wondering what you might experience on your cleanse, please read our
 
View other topics of interest, many more are coming soon, so please check often.