Rose Lee's recipes can please any palate. She captures ancient Essene nutritional secrets for health and longevity. They lived to well over 100 years of age eating raw foods. These foods help you feel great, look great and have a whole new attitude towards life. Follow easy suggestions for how to sprout and dehydrate a host of beans, grains and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods. Over 300 recipes are given for everything from breads, crackers, cakes and ice cream to appetizers, hearty main dishes and soups. Includes sections on setting up a living foods kitchen and why a raw foods diet will help anyone feel and look great.
Our aim with our Video Library is to inform, educate and enrich your life with the knowledge we've accumulated over the years. We hope it leads to many blessings, much comfort and good health.