About Cleansing
You may click on any of the following topics to skip down the page for easy reference
Natural concepts of health
Origins of cleansing
What is cleansing?
Benefits of cleansing
Should I cleanse and why?
What should I expect when cleansing?
Am I ready to cleanse? The importance of pH and acid/alkaline balance.
Who should not cleanse?
Origins of Arise & Shine Cleanse 28
Why choose Arise & Shine?
Arise & Shine Cleanse Support Line
Descriptions and pricing for 1-week and 4-week cleanses
What can I eat while cleansing with Arise & Shine?
Foods to avoid while cleansing
Quick Tips for a successful cleanse
Other frequently asked cleansing questions
What some cleansers have said about their cleansing experience
Now that I’ve cleansed, what's next?
Alkalizing Vegetable Mineral Broth
Click on the following links for free downloads that offer complete, step-by-step instructions for Cleanse 7 and Cleanse 28.
Downloadable Cleanse 7 Brochure
Downloadable Cleanse 28 Guide
Downloadable Guia del Programa
About Cleansing
Natural Concepts of Health
Each living thing, from the largest animal down to smallest single cell amoeba, is dependent upon its environment. Environment is what dictates whether a life form thrives or merely survives. One’s internal environment is just as important as one’s external environment; a strong, healthy body can resist an onslaught of environmental pollutants—those toxins that are so prevalent in modern society—more effectively than one that is sluggish and compromised.
When we look to nature, we can see there is much to be remembered about cleanliness. The filth of pollutants degenerates living ecosystems and creatures be they of land, air or sea and we as living breathing creatures are included. Once weakened by pollutants, plants and animals attract illness, disease and parasites. Strong and vibrant life forms are much better suited to win the fight against these dangerous interlopers. In his book Toxemia Explained, Dr. John Tilden notes that “the most deadly thing to a germ is a healthy human body!”
Upon much observation, it seems reasonable to surmise that disease is not so often acquired, but rather is frequently created by, and can be the result of, an unnatural lifestyle coupled with the toxic effects that our challenged environment has on the human body. It's true that cleaning up our external environment will require a massive effort, largely dependent upon the successful coordination and cooperation of millions of people. While that may appear overwhelming, there is something each of us can do individually to help the process along. We can start in our own homes, with our own bodies, cleansing in harmony with nature using herbs, clay and probiotics. Inspired by personal successes in cleansing, some of us will find the initiative, creativity and other resources to assist on a larger scale.
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Origins of Cleansing
Cleansing and its counterpart, fasting, go back thousands of years. The first recorded account of fasting that we know of it is written about in the "Essene Gospel of Peace," also known as "The Gospel According to John," which was translated from Aramic by E. B. Szekey in the 1930s. In this account, Jesus encourages fasting and even instructs a group of lepers in the taking of enemas.
Observing the natural world, we see sick animals fasting. They abstain from food, a process that effectively cleans them out so they may regain health. Until the advent of modern allopathic medicine less than 100 years ago, people went to sanitariums to eat fresh foods, rest and bathe in the sunshine to restore good health. Modern society’s “silver bullet” pills for everything that ails, combined with the fast pace of living, have made those retreats a thing of the past for the most part. Yet the enormous benefits of fresh air, sunshine, clean foods, pure water and natural ways remain.
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What is Cleansing?
Cleansing refers to the process of removing toxins, debris and waste from the colon and intestines and from other bodily organs, tissues and cells. There are many schools of thought about the proper process of cleansing. Most health experts agree, however, that there are a multitude of healthful benefits associated with ridding your body of toxins.
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Benefits of Cleansing
When a person uses a truly effective, all-natural program of removing toxins and unwanted waste from the body they enjoy the following benefits:
- Increased Energy and Vitality
- More Efficient Digestion
- Greater Stamina
- Increased Clarity of Mind
- Overall Feeling of Improved Health
- More Radiant Complexion and Fewer Blemishes
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Should I Cleanse and Why?
If you desire to achieve the above benefits and are in relatively good health, the answer is absolutely! It is amazing how quickly people respond to a simple and effective cleanse program. When the digestive tract functions efficiently, the efficiency spreads throughout the entire body. The number one report we hear from our customers is that they have more energy. It is common to feel an increased sense of well-being, greater mental clarity and release from pains and other discomforts. Those who meditate tell us their meditations deepen and new perspectives open before them. The testimonies reflect a broad spectrum of benefits and experiences, ranging from basic through profound.
It has been said that the digestive system is the "hub" of the entire body. It feeds all of our organs, all of our glands, and every single cell. When the digestive system becomes sluggish, over-acid and toxic, it becomes less and less efficient. In America, many people have become addicted to a diet of over-processed, unnatural "fast food," which is high in rancid fats and empty calories. This diet commonly causes the bowel to become unnaturally acidic. When this happens, the epithelium1 secretes a glycoprotein substance, or mucus. If the mucus is not eliminated from the intestinal tract, it becomes what we term "mucoid plaque," a substance that is created in an attempt to protect the intestinal wall. This condition can occur anywhere in the digestive tract as a response to over-acidity, including the esophagus, the stomach, the small intestine and the colon. Once this coating of mucus develops, proper digestion increasingly diminishes, opening the door for one problem after another. As the bowel becomes toxic, the body's blood supply also becomes toxic. This is because blood travels from the bowel, carrying the necessary nutrients that feed all the body's cells, tissues and organs. And because every drop of the body's blood must travel through the liver for “clean-up,” the liver becomes increasingly sluggish as it attempts to process relentless toxicity, day after day, year after year.
A well-functioning liver is the key to a long and vibrant life. There are more than 500 known functions of the liver, many of which are essential for life, and all of which are essential for good health and vitality. It is almost impossible for any disease condition to develop until the liver becomes sluggish and weak. Long before the liver begins to weaken, most likely the bowel has already been excessively toxic and sluggish. Cleansing the bowel allows the liver to release built-up toxins; once cleansed, it can strengthen itself.
Fortunately, cleansing is relatively easy! It's a perfect, health-enhancing solution for people who are in reasonably good health but who have perhaps been living in the city away from nature, eat commercially grown produce or have a less-than-optimal diet. If you want to experience greater energy and vitality, the answer to the question, "Should I cleanse?" is yes!
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What Should I Expect When Cleansing?
In the early stages of cleansing, one may experience mild to moderate cleansing reactions as the body signals that it has started releasing toxins. These may include headache, fatigue, nausea, gas, bloating and other discomforts. Drinking additional pure water, taking an electrolyte supplement or consuming vegetable broth2 or peppermint tea often eliminates these symptoms. A bentonite and psyllium shake can also help.
Once in the swing of things, people feel great! A feeling of lightness, expansiveness, joy, enthusiasm and increasing energy is very common. Some also find the overwhelming desire to clean out their house, closets and drawers; it is interesting that as one cleanses within, one also feels the urge to clean up surroundings and personal spaces. Once in a while, an old, dark emotion can come to the surface as toxins are released; we find that they generally pass fairly quickly, leaving one feeling uplifted.
Cleanse 28® and Cleanse 7® have been specially formulated to assist your body in the natural removal of harmful toxic buildup and mucoid plaque. It has been rare for us to have someone report they did not eliminate any plaque while cleansing with Arise & Shine products—these are usually people who are generally healthier than average and they, too, testify to the many additional benefits of cleansing. The average person releases pounds of toxic mucoid plaque while cleansing; it's not unusual to release 25 to 50 feet during the 7-day Master Phase. Along with this amazing removal of toxic mucoid plaque, “toxic” feelings and emotions often disappear.
Following a well thought-out and thorough cleansing program should never leave one feeling hungry or bad. If you start to feel bad, slow down and back off a bit. Did you remember to start your cleanse with adequate electrolyte reserves? Overall, we expect you will find yourself feeling refreshed and renewed during and after cleansing as directed.
Always read the directions thoroughly and if you have questions call our Cleanse Support Line at 541-282-5601, 8 a.m. to 5 p.m. weekdays, except holidays, Pacific Standard Time. We will be very happy to answer your cleanse-related questions. Our new toll free Cleanse Support Line is 888-557-4463.
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Am I Ready to Cleanse? The Importance of pH and Acid/Alkaline Balance.
Only you can answer the question of whether you're ready to cleanse. The first step to finding an answer for yourself is to learn about pH and electrolytes. Like being prepared for a workout or other strenuous exercise, one must prepare for successful cleansing. People who work out regularly generally understand the need to maintain electrolyte balance in the body. We have learned that electrolyte balance is also very important in cleansing.
The cleansing process requires adequate electrolyte reserves to efficiently and effectively move toxins out of your body. Many need to replenish their electrolyte reserves prior to starting a cleanse. Electrolyte reserves can be easily measured with a simple pH test. A lot of people today test over-acid, a condition which prompts the body to form a protective substance termed “mucoid plaque.” Some test over-alkaline, possibly indicating Candida and even more serious health deterioration, over-alkalinity progresses from long-standing over-acidity. If you test highly acid and cannot bring your pH into balance through diet, it might be wise to consider your overall health condition.
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Who Should Not Cleanse?
Those who cannot pass the pH test. Pregnant and lactating women should wait to cleanse until after the child has been born and weaned. Those with diabetes and other serious health conditions should not cleanse unless supervised by an experienced Professional Health Care Practitioner.
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Origins of Arise & Shine, Chomper® and Cleanse 28
Seeking to improve his own health and vitality in the mid-1980s, Rich Anderson and a friend spent several months on an herbal expedition high in California's Sierra Nevada mountain range. Their quest was to live off the land, looking to the naturally occurring botanicals for clues into better health. That summer, the two men ingested a diet of various wild herbs they harvested from the mountainsides. What they discovered proved to be groundbreaking. Through the unexpected experience of releasing what he terms “mucoid plaque” from his body, Rich found that this unique diet naturally and efficiently initiated deep internal cleansing. Once back at home, Rich’s revelation transformed into extensive study and the eventual development of Chomper and Herbal Nutrition, soon followed by what would become Arise & Shine's cleanses and numerous support products.
Eager to share his discovery with others who hoped for greater vitality and radiant health, Rich founded Arise & Shine, a small herbal products company now located in southern Oregon’s ruggedly beautiful Rogue Valley. All of Arise & Shine’s products are distributed and marketed from one locally-run facility. It is here that Arise & Shine’s team joyfully works every day to deliver customers the highest-quality, health-giving products available.
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Why Choose Arise & Shine?
At Arise & Shine, we are all about healthy living. Our cleanse products, Cleanse 7® and Cleanse 28™, are much more than simply a colon cleanse. We begin by promoting the cleansing of the entire digestive tract: the small intestine and stomach as well as the colon. As the cleanse works its "magic," toxic accumulations are eliminated from the alimentary canal and then toxic overloads start releasing from the liver, kidneys and lymphatic system. This allows the entire body to detoxify and function more efficiently. As additional support to your well-being, we offer fine daily nutrition and specialized support products for use when not cleansing.
Arise & Shine set the cleansing trend that others are trying to follow today. For over 20 years, we have been providing satisfied customers around the world with superior quality herbal cleansing and dietary support products. Our valued customers have truly been our sales force as they share their successes with friends and families. To our valued customers, we say, Thank you!
Arise & Shine products contain no animal products, artificial colors, artificial flavors, synthetic ingredients or chemical stimulants. We select only the highest quality, organically grown, ethically wild-crafted and/or responsibly grown herbs available for our products.
As an organization, Arise & Shine seeks to leave as small a footprint as possible on our planet. It has always been our policy to recycle and /or re-use paper and other consumables generated in the course of business. For over 10 years, we have purchased only corn starch packing peanuts; we also attempt to re-use clean packaging material from incoming shipments, which may occasionally include Styrofoam or other slow-to-degrade materials. We are constantly striving to find more sustainable packaging; that's why we are currently transitioning many of our products from plastic bottles into pouches. Read more at About Us.
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Arise & Shine Cleanse Support Line
Arise & Shine has trained staff to answer our customers' cleanse-related questions. We do not offer medical advice. Our Cleanse Support Line is 541-282-5601. We now also have a toll free line for Cleanse Support: 888-557-4463. For product questions, to place an order by phone or to request a free information packet call 800-688-2444. Both lines are available weekdays except holidays, 8 a.m. to 5 p.m., Pacific Standard Time.
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Descriptions and Pricing for 7 and 28 Day Cleanses
Cleanse 7 and Cleanse 28 consist of powerful herbal formulas, cleansing shakes and a unique blend of beneficial bacteria. For complete descriptions, see our Cleanse Kits page; for preferred pricing on multiple kits, look for “Friends & Family” offers on our Special Savings page.
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What Can I Eat While Cleansing with Arise & Shine?
Health-enhancing, natural, pure food and water are the best partners for an optimal cleanse. While the recommended foods may be very different from your current diet, it is exceedingly important that you consume these foods while cleansing for the most beneficial results.
Your body functions at its ideal when your eating habits predominately consist of what are defined as alkaline-forming foods as opposed to acid-forming foods. Alkaline-forming foods are those that leave an alkaline ash when metabolized, contributing to the body’s mineral reserves. Acid-forming foods dramatically slow down the cleansing process, yielding lessened results. Raw alkaline-forming foods are recommended because of their high enzyme and electrolyte mineral content.
Cleansing is more comfortable for those who feed their bodies with the adequate and proper nutrients*. Transitioning from a typical high protein, Western diet of cooked and processed foods to a largely raw vegetarian diet can be a difficult adjustment, so it is important to take small steps instead of jumping right in. You may wish to start by eating more steamed or baked vegetables. AriseNzyme or other high quality digestive enzyme formula can be helpful in assisting with the breakdown of cellulose from raw foods while you transition your eating habits. Raw soups are also a great way to incorporate delicious and easily digested foods into your diet.
Alkaline-Forming Foods
(Note: All of the below foods should be organic or grown without pesticides and herbicides whenever possible!)
All fresh fruits, including grapefruit and other citrus
All fresh salad greens
All sprouts
All vegetables (raw or cooked)
Almonds and sunflower seeds, soaked*
Apple cider vinegar (raw and organic)
Berries, fresh
Corn on the cob, fresh*
Dark leafy greens, lightly steamed
Dates and other dried fruits, organic and unsulphured* with no added sugar
Fresh or dried seasoning herbs and blends that contain no added salt
Fresh raw fruit juice
Fresh raw vegetable juice
Goat whey* (raw)
Green foods (grasses, spirulina, chlorella)
Herbal teas (caffeine free)
Honey (raw)
Lemons
Lima Beans*
Maple syrup, organic
Melons
Millet*
Molasses
Onions
Potatoes*
Quinoa*
Raisins
Raw organic olive and flaxseed oils, to be added after cooking
Sauerkraut (unsalted)
Sea vegetables (well-rinsed)
Vegetable broth
Vegetable soups
Wheat grass juice
* Eat no more than 3 times per week, as these foods significantly slow the cleansing process. If you experience cleansing reactions, you may wish to consume more of these foods, or if you wish to speed up the cleansing process (not recommended for inexperienced cleansers), we recommend eating less of these foods.
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Foods to Avoid While Cleansing
Alcohol **
Barley
Black or white pepper
Bread, baked
Cake
Canned or frozen fruits and vegetables
Cereals, all
Chocolate
Coffee
Dairy
Eggs
Foods cooked with oil
Grains, except quinoa and millet
Legumes
Meat, fish, birds, shellfish
Oatmeal
Pasta
Popcorn
Preservatives
Processed foods+
Salt
Soda crackers
Soft drinks
Sugar, white and processed
Sweeteners, artificial
Tea, unless caffeine free
Vinegar, distilled
Wheat, all forms
**Alcoholic beverages are highly acid forming, destroy friendly bacteria in the digestive system and hinder the cleansing process. Herbal extracts that contain alcohol, however, may be used while cleansing; evaporate any alcohol by setting the extract in warm or hot water.
+Processed, packaged and frozen foods lack enzymes and minerals, making it difficult for your body to get the nutrients it needs.
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Quick Tips for a Successful Cleanse
- Drink at least 2 quarts of purified water a day for optimal results
- For electrolyte support, drink 30-40 ounces of fresh, organic vegetable juice or Alkalizing Vegetable Mineral Broth daily
- Take nothing but fresh fruit or fresh juice for breakfast
- Try to make your own salad dressings and vegetable dips, as most purchased products are highly processed
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Other Frequently Asked Cleansing Questions
Q: What are electrolytes?
A: Electrolytes are special minerals that are used at a cellular level (especially nerve, heart, muscle) to maintain voltages across cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. The kidneys work to keep the electrolyte concentrations in the blood constant, despite changes in the body. For example, heavy exercise depletes electrolytes, particularly sodium and potassium, through sweating. Replacement of these key minerals is essential to keep the electrolyte concentrations of body fluids constant.
Q: What about working out while on the Cleanse 7 or Cleanse 28 Program?
A: You can work out lightly during your cleanse. By the second week, one should go to non-aerobic forms of exercise like light yoga, Tai Chi, walking or gentle swimming. Jogging, rebounding or any activity that creates a bouncing of the intestine is not recommended. Remember that when you exercise vigorously, you are using electrolyte minerals that you may need for cleansing. In general, cleansing is a good time to rest and tune into your body and spirit in other ways. When you complete your cleanse you can return to your normal workout with renewed vitality.
Q: What can I use as a sweetener?
A: One of the benefits of cleansing that many people report is a decrease in their cravings for sweets. If you do want to sweeten something, organic stevia, honey, agave and maple syrup are all good.
Q: Are sea salt and Braggs Amino Acids okay to use?
A: No. Sea salt is not organic and Braggs, a commercial soy sauce alternative made from several amino acids, is too acid-forming during a cleanse.
Q: What can I use as a salt substitute?
A: A variety of sea vegetables provide a good salty flavor. Dulse and kelp are the usual favorites; celery seed is liked by some. Spike (a commercial seasoning salt alternative) without salt is also a good choice. Some people enjoy opening an ElectroLife® capsule on their food as a tasty salt substitute.
Q: What spices can I use?
A: You can use all spices except black pepper, salt and salt products.
Q: What snacks can I have?
A: Raw fruits and vegetables are the best choices.
Q: When can I snack?
A: You can eat 45 to 60 minutes before or after a shake (except on the master phase).
Q: I'm concerned about losing too much weight on The Cleanse.
A: Most people find that their weight stabilizes quite nicely after a cleanse. During your cleanse, you can choose a phase that includes food, supplementing your diet with some good fats from avocados, flax oil or olive oil. Also Great Greens , POWER Up!. and L-glutamine may give you extra nutritional help.
Q: Can children take Arise & Shine products and do The Cleanse?
A: Our products are generally safe for everybody to try, providing they are in reasonably good health to begin with and follow directions closely (see "Who should not cleanse?" above). However, all of our products are formulated for adults and we do not make recommendations for children.
Q: Should I still take my medication and daily supplements while I cleanse?
A: Your health care practitioner should monitor medication. You may take your normal daily supplements; however, they may not be needed as you will be getting the nutrition that you need for the period of time that you cleanse from the cleanse products. If you feel that you need a nutritional boost, you may take Great Greens or POWER Up!. If you decide to take your daily supplement, it is best to avoid supplements that are protein-based and/or contain salt, soy, dairy or foods listed on the acid-forming foods list. It is also best to avoid probiotics that contain large amounts of lactobacillus, which is acid-forming and might interfere with Flora Grow®.
Q: Can I do only a week of pre-cleanse and then a week of the Master Phase?
A: This is not recommended because your body will not be properly prepared for the Master Phase and this method will cause undo stress on your body potentially resulting in discomfort and a far less effective cleanse. After all why put out the effort to cleanse unless you are going to get the most out of it (no pun intended) that you possibly can!
Q: Can I take the liver, kidney or parasite products while on the Cleanse 28 Program?
A: We recommend taking a six- to eight-week break after completing Cleanse 28 before the use of liver or parasite products. For optimal results while taking the liver or parasite products, we suggest you follow the Mild Phase of Cleanse 28. We do not recommend using the kidney products at the same time as a cleanse, mostly because it becomes too many supplements to take at once.
For more information, please read our free downloadable Cleanse 28 Guide.
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What Some Cleansers Have Said About Their Cleansing Experience
Following are just a few of the many testimonies we have received over the years. Some have had to be edited slightly because, by law, publishing a testimony makes it a claim for the company. Also we are not legally permitted to claim to treat, diagnose, prevent or cure any disease, and so we do not. We simply offer you tools to feel healthier and stronger and leave the curing, preventing, treating and healing up to you and those licensed professionals of your choice.
Also note that a cleanse is not a weight-loss program; you may or may not gain or lose weight. Most serious cleansers find that their weight stabilizes, probably because they adopt a healthier diet and lifestyle for themselves after cleansing.
"I can't thank you enough for your cleansing program and your devotion to making people healthy. I think about you and your company often, as you have been such an important part of my life. I am profoundly grateful to you. I have told so many friends about your cleanse and I will continue to spread the word.”
– C. Winnett, Berkeley, CA (July 13, 2005)
"My boyfriend and I are starting our fourth cleanse today. Ever since our first one, we decided to cleanse once a year in February, which tends to be such a dismal time of year. I used to drink tons of coffee and have meals based on sugar. I wasn't fat, but I definitely was not healthy. After the first cleanse, I no longer desired candy, and coffee is a special treat now and then. Every time I tell someone about The Cleanse, all they can think of is a 'fast.' Those are exactly the people that could benefit from understanding the precious source of energy that vegetables and fruit are. We learned how to cook and experiment with all types of foods. It's amazing how many different vegetables and fruits there are. One of the amazing aspects is how much you realize that your senses are veiled until you get really clean. We smell everything and taste everything with such delight, as if we never tasted it before. This is a great way to get to know and like yourself and your body again. Even doing just one cleanse can be a life-changing experience."
– Holly, Los Angeles, CA (Jan. 27, 2007)
"Before I tried The Cleanse, I was fat, tired, had no energy, low self-esteem, hot flashes and didn't want to get out of bed in the morning. But once I started, I felt more confident, had more energy, no more hot flashes or night sweats and woke up felling refreshed! I am now 22 pounds lighter and feel great."
– Marlene B., Ontario, Canada (June 21, 2006)
“Since doing The Cleanse my stomach has disappeared and is now flat. I am absorbing so many more nutrients and am satisfied with very little food. I have no gas, a tremendous amount of energy, a great feeling of well-being and my skin looks and feels 20 years younger. Also, my eyes are crystal clear and my hair looks and feels healthier.”
– Joy K., Atlanta, GA
“Before The Cleanse, I was tired, bloated, stiff in the joints and FAT! Now I have more energy, am sleeping better, and no longer crave junk foods. I am a true believer and recommend your program to all my friends.”
– P. Fuller, Rowland Heights, CA (June 22, 2005)
"Before the Cleanse, I was tired and sluggish. I didn't have the energy I wanted and needed for a busy work schedule and for quality family time, but almost immediately after starting, I experienced a tremendous increase in energy and decrease in fatigue. I awoke each morning with a sense of clarity and eagerness to start the day. Now that I have completed The Cleanse, I have continued to eat a diet high in fruits and vegetables and to drink plenty of water. I would recommend your program to anyone! It's given me such a sense of well-being! Thank you!!"
– Annie Z., Boston, MA (July 2, 2006)
"I first tried your 28-day cleanse six years ago. The results were amazing. I did not get sick for three years after that!! Last year I went through an awful ordeal of losing my child in my fifth month of pregnancy. Depression and anger overwhelmed me. I also had severe nausea for over a year after the incident. I would throw up bile each morning!! My doctors would do nothing about my nausea, except to say, 'keep trying different kinds of birth control.' I needed to get back in control of my own body and mind, and I realized that the medical community was not going to help me. …I decided to take on The Cleanse again in hopes of refreshing my body and mind. But none of my friends that lived near me would take it on with me. (After my cleanse, they all wanted to do it when they saw the results in my face, body and mind). Finally my sister also decided to take on The Cleanse with me from 3,000 miles away. (I was living in California and she in New Jersey.) Once again, my results were amazing!!! I lost 20 pounds … and my nausea went away!!! This product is the best thing you could ever do for yourself. It is the best gift I have ever given my body; my sister could not believe how good she felt. We made a pact with one another that we will cleanse at least once a year. When we are feeling down and sluggish, we also have learned to juice often. It may seem like a big commitment, but if the commitment is to heal your body, this is the product to do it with! Your product is different from other body cleanses, in that it is not a quick fix. This is the real thing and it has lasting effects. Thank you so much for this unbelievable product. Please do the friends and family program also, even if they are 3,000 miles away, you can still support one another through it!"
– A. Nunley, CA (Sept. 19, 2006)
"I just wanted to let you all know that The Cleanse is the best thing I have ever done. From Pre-Cleanse (3 weeks) to the end of the 28 days, I lost a total of 37 pounds and feel better than I ever have. I know this product isn't necessarily intended for weight loss, but that was an added benefit for me. I have told tons of people about this and I think you're going to be seeing an increase in orders from Central Indiana. I'm generally a pretty skeptical guy, but anybody that has any questions about whether this actually works should call me. Great product. I'll be doing it again."
– M.B., Fishers, IN (Nov. 9, 2006)
"I just finished The Cleanse and what a difference! I shed a few pounds, my energy level has improved greatly and most importantly developed better eating habits for the long term. My skin is clear and fingernails are no longer brittle. The shakes are filling and the program is gradual so I didn't even really miss food the last week of The Cleanse. I would recommend it!"
– Meredith F., Bar Harbor, ME (Oct. 5, 2006)
"My health was average and I ate a mostly vegetarian diet, but my energy level was so-so. I felt I needed to be more proactive in my own healthcare. The first few days were a real struggle getting used to the restricted diet, especially on the road (I'm a truck driver). The Cleanse became much easier after the first week ... I absolutely slept like a baby. If I slept eight hours, it felt like 16! I only did 3 weeks due to getting outstanding results. Now that I'm done, I have a huge increase in energy, am ten to 12 pounds lighter, look at least ten years younger, sleep excellent every night, and am now doing a seven-day cleanse. I tell everyone who will listen about your product."
– T.M., Laurmburg, NC (Jan. 2, 2007)
"I experienced loads of benefits! Eczema I had had for six months prior to The Cleanse cleared from my right hand. Blood sugar readings were comfortably in the middle of the normal range. They had been creeping up and occasionally went beyond. My sinuses cleared. I had greater mental clarity and focus. I could do all my yoga postures more deeply and with greater ease. I had more energy and slept soundly at night."
– C.Z., Morris, IL (Feb. 22, 2007)
Note from Arise & Shine: Please be aware that cleansing is not a weight loss program, although when people reduce their intake of food, they often lose weight. Also, some people need extra supplementation to maintain a healthy weight while cleansing.
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Now that I’ve Cleansed, What's Next?
Congratulate yourself for a super accomplishment along the road to better health! We recommend cleansing several times a year. We have found that a full, 28-day cleanse once or twice a year coupled with two or three 7-day cleanses keeps one feeling light, bright and vibrantly healthy year-round.
We also recommend working towards maintaining a more alkaline-forming and raw food diet. We do not, however, recommend a total raw food diet unless you live in the tropics and have access to high quality coconut, avocados and an abundance of organically grown fruit and vegetables. A diet that is mostly raw and vegetarian is optimal and includes high-quality raw, cold-pressed oils, nuts, soaked seeds, lots of dark leafy greens, other vegetables and fruit.
In 2009, Arise & Shine plans to offer additional healthy lifestyle resources, primarily in the form of information on this site. Please check our Resource Center page often and offer suggestions regarding what you would like to see and learn about.
Arise & Shine offers many daily use products such as antioxidants, enzymes, minerals and green foods on our Daily Nutrition page. Specialized products are also available by category via the navigation buttons to the right.
The Chinese teach us that it is congestion in the body that creates ill-health; remove the congestion and the body can set itself right. Happy cleansing and healthy living from all of us at Arise & Shine!
1epithelium is tissue composed of cells that line the cavities and surfaces of structures throughout the body
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2 Recipe for Vegetable Broth
A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes.
Dice 3-4 unpeeled organically grown potatoes of any variety
Dice one small organically grown onion
Thinly slice 3-4 stalks of fresh organically grown celery
Thinly slice 1 or 2 fresh organically grown carrots
Chop a large handful of organically grown greens such as kale or chard
A finely diced sweet potato or yam adds a wonderful flavor, if you like.
Place in 3 quarts of pure clean or distilled water. Simmer for 20 minutes, Strain the liquid, discard the veggies and drink.
Don’t be afraid to experiment! Adding a teaspoon of raw organic apple cider vinegar and a dash (or more) of cayenne pepper livens up the flavor. Fresh or dried organically grown herbs such as parsley, oregano, thyme, savory or any salt-free, msg-free and other additive free-herbal seasoning blend can be added for extra flavor. Truly, any organically grown vegetable of your liking can be added to the broth.
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